CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
Okay, now you know what it is, lets get you started on your journey to a better you. Before you can start training, you must complete the beginner Fundamentals workshop. During the Fundamentals workshop, you will cover the basic movements of CrossFit and how to scale them according to your fitness level. You’ll learn correct technique of all movements that build the base for our workouts. In this class, you will warm up, learn new movements, complete a small CrossFit workout (WOD), and have a short educational segment while you are stretching and cooling down.
CLASS DAYS/ TIMES
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