The CrossFit Firestarters teen program is a strength and conditioning program designed for 12-17 year old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to improve strength, power, stamina, agility, speed, balance, coordination, accuracy, flexibility, mobility, and cardiovascular fitness. It also helps establish a pattern of consistent exercise for the future. All classes are conducted under the eyes of our L1 CrossFit trainers.
BENIFITS OF THE CROSSFIT TEEN PROGRAM
Better athletic performance
Confidence
Discipline
Respect
Emotional release
Bond with fitness
Better school performance
Camaraderie
We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. Crossfit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.
CLASS DAYS/ TIMES
MONDAY, WEDNESDAY 3:45PM - 4:30PM
SATURDAY 9:00AM - 9:45AM